5-HTP Research
5-HTP improves sleep quality and duration
A 2018 study investigated the effects of 5-HTP combined with gamma-Aminobutyric acid (GABA) on sleep in animal models. The combination was found to induce sleep and improve sleep quality and duration, suggesting potential benefits for individuals with sleep disorders.
5-HTP vs. Melatonin: Which supplement is better for sleep?
This article notes that 5-HTP may help raise serotonin levels, potentially improving mood and sleep. Preliminary studies suggest it could be more effective than melatonin in terms of long term benefits.
Years of studies 2021-2022
Published journals: 2