Calcium Research

Calcium is the most abundant mineral in the human body—and about 99% of it is stored in your bones and teeth. While most people associate calcium with strong bones, few realize just how vital it is in every stage of life. Starting with childhood development to preventing osteoporosis in older adults

When you think of calcium, bone strength is probably the first thing that comes to mind. But did you know it plays a vital role in muscle health, too? From helping your muscles contract properly to reducing the risk of cramps and weakness, the benefits extend far beyond your skeleton.