Healthbox Journal

CoQ10 is a fat-soluble antioxidant that helps your cells produce energy and defend themselves from oxidative stress. But beyond energy, research shows CoQ10—particularly ubiquinol, the bioavailable form—can help reduce inflammation, making it a valuable supplement for both prevention and daily health support.

Among the different forms available, zinc citrate offers a unique advantage. It’s easy to absorb, gentle on the stomach, and helps your body access the full range of zinc benefits without digestive discomfort.

When it comes to gut health, most people think of probiotics or fiber—but zinc deserves just as much attention. This essential mineral plays a powerful role in maintaining the integrity of the digestive tract, regulating inflammation, and supporting immune defenses within the gut.

Often found in fitness supplements, L-carnitine is a naturally occurring amino acid derivative that plays a critical role in energy production. But does it really help you burn fat more efficiently?

Calcium is the most abundant mineral in the human body—and about 99% of it is stored in your bones and teeth. While most people associate calcium with strong bones, few realize just how vital it is in every stage of life. Starting with childhood development to preventing osteoporosis in older adults

When you think of calcium, bone strength is probably the first thing that comes to mind. But did you know it plays a vital role in muscle health, too? From helping your muscles contract properly to reducing the risk of cramps and weakness, the benefits extend far beyond your skeleton.

Vitamin E is a powerful antioxidant that plays a crucial role in women’s health. It has been shown to support everything from heart health to skin vitality. Adding this vitamin to your routine can help ensure you’re getting the full range of protective and restorative benefits that your body needs.

Creatine is one of the most well-researched and effective supplements for fitness and muscle development. Known for supporting energy production at the cellular level, a creatine supplement can improve strength, accelerate recovery, and support long-term muscle growth.

Creatine is best known for improving strength and performance in athletes, but research now shows it may also offer powerful support for brain health. By enhancing energy availability in the brain, a creatine supplement may boost memory, protect cognitive function, and even improve mood.

Most people know cranberries for their role in urinary tract health, but the benefits of cranberry go far beyond the bladder. New research shows that taking a cranberry supplement can support a healthier immune system by enhancing immune cell function, reducing inflammation, and promoting a balanced gut microbiome.

Urinary tract infections (UTIs) are a common issue, particularly among women. While antibiotics are the go-to treatment, many people look for natural ways to reduce the risk of future infections. 

N-Acetylcysteine (NAC) is a powerful antioxidant and amino acid derivative. Whether you’re trying to conceive or already pregnant, understanding how this supplement can support your journey is essential. Research shows that NAC benefits include improved fertility outcomes, hormone regulation, and reduced pregnancy complications.

One of our favorite products is inositol, a natural compound that plays a key role in hormone balance and mood support. Check out this blog post to see how it can help you balance your hormones and mood, naturally. 

Supplements should be clean, simple, and effective. One of the best examples of this philosophy in action is magnesium glycinate—a highly absorbable form of magnesium that offers a wide range of health advantages. In this post, we’ll explore the top magnesium glycinate benefits and why it might be the right choice for your daily regimen.

Magnesium glycinate and magnesium citrate are well known for their benefits on stress, sleep, digestion and muscle function. Let's get to the bottom of which one is right for you. 

A 2018 study investigated the effects of 5-HTP combined with gamma-Aminobutyric acid (GABA) on sleep in animal models. The combination was found to induce sleep and improve sleep quality and duration, suggesting potential benefits for individuals with sleep disorders.

This article notes that 5-HTP may help raise serotonin levels, potentially improving mood and sleep. Preliminary studies suggest it could be more effective than melatonin in terms of long term benefits. 

Years of studies 2021-2022
Published journals: 2